Calorie Calculator

Calculate your daily calorie needs based on age, weight, height, and activity level.

Gender

Age (years)

Weight (kg)

Height (cm)

Activity Level

Daily Calorie Needs

2.633

kcal/day

Basal Metabolic Rate (BMR): 1.699 kcal

Lose weight fast (-500 kcal)

2.133 kcal

Lose weight slowly (-250 kcal)

2.383 kcal

Gain weight slowly (+250 kcal)

2.883 kcal

Gain weight fast (+500 kcal)

3.133 kcal

This calculator uses the Mifflin-St Jeor equation for estimating calorie needs. Results are approximate and should not replace professional medical or nutritional advice.